Transformation
Through Co-Creation
Many of us want change in our life, but feel stymied by our own limitations. That’s because we aren’t meant to do things alone! Humans thrive in community and connection, and the work we do together in my practice is centered upon co-creation of the session. I’m here to call forth your sovereignty, and like a doula or sherpa, I will walk along side you in your journey of transformation. I sought out my own guides in my journey, and I’m here to share all I learned to help you thrive in yours.
Deepen Your Connect to Self
You can live a life with more balance. You can feel more at home in your body.
Are you ready to transform?
Somatics, Scars, & Bodywork
Life Coaching for Moms
Perinatal Care & Education
Through the body, we access emotions and trauma, as well as healing and release. The nervous system informs how we navigate the session, and how deeply we dive into scars and other areas of tension. Learn how to listen and connect with your body and its experiences. Scar tissue remediation, somatic practices, fascia, lymph, and more.
Motherhood is no joke and not something we're meant to do alone. With a somatic lens, I support mothers of babies and young children find their groove while finding themselves. Learn to live more in tune with your body's rhythms, put your needs and desires on the front burner, connect better to your spouse/partner and children, and ultimately thrive.
Pregnant and newly postpartum mothers receive coaching and hands-on care during the perinatal period. This care fills in where the American maternity system lacks: I offer personalized coaching, childbirth preparation, and bodywork that looks at the whole person. My method for birth preparation centers on your sovereignty and the inner journey of birth and new parenthood.
Brittany C.
"Working with Zoë has been life changing for me. She managed to combine doula mentorship, life coaching and somatic practices under one umbrella to help me recognize my patterns and move forward with confidence in all areas. She is knowledgeable, compassionate and holds a safe space."
Sonal C.
"I had a hard time finding someone to work on my c-section scar postpartum. Zoë is the only one who is excellent at addressing it and oh my scar has felt much more flexible after she worked on it. I am so thankful to have found her."
Andrea L.
"Zoë is phenomenal at her job! She helped me postpartum in a few different areas & I cannot imagine anyone more informative in every area of pregnancy & postpartum. She listens & gives the best advice. I have recommended her to so many people & will continue to do so! Give her a call & talk to her, & I guarantee you’ll hire her in a second!"
MY STORY
We all have a story to share. My story is my own, but you may relate.
I lived many years in relatively good health, and then, through a difficult relationship, birth/postpartum trauma, and a shocking accident, my life and my body took a turn. Chronic pain and dysregulation became a central aspect of my life, and changed how I was able to show up in my motherhood and career. Now, like you, I am on a healing path, and I see every day how somatics supports my growth.
Now I help women (and sometimes men!) just like you.
Whether you have found your way here via scar tissue remediation, somatic healing, pregnancy, birth, motherhood, chronic pain, injury, or simply the desire to understand your body better, I am here to support you.
Ready to start?
I'd love to support you!
